Contents

1. What is Yoga

2. Shatkriya

3. Suryanamaskar

4. Standing Asanas

5. Supine Asanas

6. Prone Series

7. Sitting Asanas

8. Meditative Asanas

9. Relaxation Techniques

10. Pranayama

11. Yoga for Abdominal Disorders

12. Yoga for Asthama

13. Yoga for Back Pain

14. Yoga for Diabetes Mellitus

15. Yoga for Hypertension

16. Yoga for Menustral Disorders

17. Yoga for Stress Management

18. Yoga for Better Eye Sight

19. Yoga for Growing Children

20. Yoga Practices According To Trimesters

21. Yoga for Elderly

22. Yoga for Healthy Person

23. Yoga for Students for Better Memory Power

24. Yoga for IT/Corporate Professional

25. Meditation